Thursday:
16:30 Arrival
17:00 Opening ceremony
17:30 -18:45 Yin Yoga Practice
19:00 Dinner
Free time
Friday:
08:00 Outdoor meditation
09:00 Breakfast
Free time
12:30 – 13:30 Breathing techniques workshop
14:00 Lunch
Free time
17:45-18:45 Yogalates Practice
19:00 Dinner
20:00 Sauna session / Free time
Saturday:
08:00 – 09:15 Yin Yoga Practice
09:30 Breakfast
Free time
12:00 – 13:30 Hike and forest meditation
14:00 Lunch
Free time
17:30 – 18:30 Yoga practice for spine and upper body
19:00 Dinner
20:30 Bonfire and releasing ritual
* schedule might change depending on the weather, your suggestions etc.
I want you to know that the schedule will be there for you to know what’s available, but it is up to you if you want to join the activities, or sleep in or spend some time alone. I want you always to do what’s best for you at a time and listen to what your body needs.
